Best way to setup latest version of ES & Kibana using Docker?

What is the best way to install ES & Kibana v8.1.0 using Docker?
I tried many tutorials but, seems that there are many security constraints that make the process trickier e.g. password, enrollment_token .... etc.

And for setting up the password for Kibana & ES in .env file, from where to get that password?

Also, how can I test the availability using curl? Whenever I try to test using curl I get this response:
curl: (52) Empty reply from server

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