Jest vs High Level Client?

I'm trying to work with the new version of Elasticsearch ( 7.2.0 ) and i'm looking for a client for my ES Server, I found two Option:

1 - High level Client
2 - Jest Client

I want to have some information about the difference between these two client and what do you recommend me to use for the client.

Please if you have any recommendation please let me know. Thank you.

I'd recommend the official one:

Thanks , @dadoonet for your response !

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